Cannabis seeds are an excellent source of plant protein. It is known that some civilizations have been eating hemp seed for thousands of years. Today, few people know about the many health benefits of the nutrient source of protein.
Whether as food with hemp seeds or to collect the most unique marijuana seeds, you will find a wide selection of cannabis seeds in online stores.
Cannabis Seeds As Food
In the food industry, cannabis seeds as a superfood are the most desirable part of the hemp plant. The seeds come from hemp fibres, which can be grown in Europe due to their low THC content (<0.2%).
In addition, the seeds can't have an intoxicating effect: cannabinoids only accumulate in the glandular hairs. These are located on the stem and especially on the flowers.
Various Products From The Hemp Plant
You can now find cannabis seeds in many supermarkets. They are either peeled or unpeeled, raw or roasted. In organic stores and health food stores, you can also find hemp oil pressed from the seeds or the seeds as a powder in the form of hemp flour.
Meanwhile, there are also a variety of other products such as hemp chocolate, hemp milk or beers and lemonades, to which the hemp seeds are processed. The leaves of the plant are used in hemp tea.
Cannabis Seeds As Ingredients In The Kitchen
The small, solitary nuts, brown to black-grey, sometimes green-grey, are 3-4 mm in diameter and are enclosed in a thin fruit shell. Hemp is made up of 35% vegetable oils, 25% protein, 30% fibre, 6% water, and 4% vitamins and minerals.
Cannabis seeds are ideal for a healthy and vegan diet. They are rich in protein and contain all 21 amino acids, including all essential acids; therefore, all those that our body cannot produce on its own.
Hemp protein is easy to digest, can be easily used by the body, and can be obtained as a complete substitute for animal protein. Important for allergy sufferers: hemp is gluten and lactose-free.
Fatty Acids, Vitamins And Minerals
85% of the oil content consists of omega-3 and omega-6 polyunsaturated fatty acids. These are in a 3: 1 ratio and therefore are ideal for the human body.
The omega-9 monounsaturated fatty acid is also present in 9% of the oil content of hemp seed. Only 7% is saturated fat. The combination and high proportion of unsaturated fatty acids make hemp oil one of the healthiest oils and a significant omega-3 and omega-6 essential fatty acid supplier.
Cannabis seeds are rich in vitamins, including vitamin E, vitamin B1, B2 and B6. They also have high magnesium levels, folic acid, potassium, calcium, phosphorus, and iron.
Cannabis Seeds: Health Benefits
Hemp products are said to have cholesterol-lowering and cancer-preventive effect, helps with weight loss and muscle building, prevents cardiovascular disease & high blood pressure, and strengthens the immune system.
Cannabis seeds are rich in antioxidants that bind free radicals and slow down the ageing process in the body. However, the state of studies regarding these dramatic health effects of a hemp-based diet is insufficient.
Considering the rich selection of valuable nutrients that characterize hemp seeds, the proven health benefits of a balanced diet should then be enough for their recommendation.
Use Of Cannabis Seeds
With their tangy, spicy and nutty taste, the seeds can be used in many ways in cooking.
As a crispy garnish on salad or soup, in addition to muesli or dessert, as an ingredient in pancakes or in a vegetable dish or simply as a snack.
The ground seeds can replace some of the conventional flour and can be used for baking bread, pancakes, or cakes. Or you can mix it into delicious smoothies.
Hemp oil is ideal for salad dressings, as a finish for vegetable dishes or for homemade pesto. However, it is not suitable for deep-frying, as healthy fatty acids are lost due to high temperatures.
The excellent nutritional values and the possibility of a regional and sustainable cultivation and, therefore, the short transport routes make hemp-based products natural superfoods! The hemp plant not only produces the seeds that contribute to our nutrition, but all other parts of the plant are processed.
Cannabis Seeds: The Healthiest!
Cannabis seeds are no exception. Foods made from organic hemp are particularly popular with connoisseurs. They are a step ahead of their colleagues in many ways.
Due to the ideal ratio of omega-3 and omega-6 essential fatty acids and the high content of all essential amino acids, hemp-based foods are ideal for providing these valuable nutrients.
The great thing about cannabis seeds is that they can be made into so many different and super healthy foods that anyone can benefit from them.